Using an Infrared Sauna is a great way to relax and warm up the muscle tissues before a massage. An infrared Sauna has the same benefits as a traditional sauna with one major difference: Infrared heats the body from the subcutaneous tissue layer outwards. This means you get all those same great benefits without the high heat and breathing difficulty sometimes experienced in traditional saunas.
Benefits include: reducing muscle tension, easing arthritic joint pain, assisting the immune system, reducing mental stress and fatigue.
Each massage session comes with an optional 15mins of free sauna.
Sauna's are not recommend for people pron to fainting, currently pregnant, or taking certain medications.
If you are unsure whether sauna treatment is right for you please consult with your doctor before using.